Rotisserie Chicken Salad Recipe (Keto, Gluten-Free)

by Irena

This scrumptious and wholesome Rotisserie rooster salad recipe with spinach and creamy dressing makes for a speedy lunch or mild dinner with little prep and no cooking. Gluten-free, low-carb, and keto-friendly.

Rotisserie Chicken Salad Recipe (Keto, Gluten-Free, Low-Calorie)


Rotisserie rooster salad recipe

I like making this rooster salad with rotisserie rooster and spinach as a result of it’s nutritious and takes little effort and time, which is ideal in case you’re busy or too drained to prepare dinner.

I usually decide up a roasted rooster (aka rotisserie rooster) from the grocery store deli or the rooster store as a part of our groceries. Having pre-cooked rooster within the fridge is tremendous helpful as you may make a wide range of dishes and use the carcass to make rooster broth after. 

This one is a gluten-free and keto rooster salad that includes low-carb veggies and satiating fat however you might simply bulk it up with complicated carbohydrates for a extra substantial meal. A few of my favorite additions embody roasted candy potatoes, quinoa, chickpeas or brown rice. 


Chicken salad ingredients: rotisserie chicken, baby spinach, cucumber, radish, pickles, onions, mayo, mustard, yoghurt, pickle juice

  • Rotisserie rooster: I like to make use of a mixture of shredded rooster breast and thigh meat and I purpose for about 120 grams or 4 ounces per serving. That ought to provide you with a good quantity of protein, which mixed with the fibre of the veggies and the dressing makes this a satiating salad meal.  You should utilize leftover roast rooster, store-bought rotisserie rooster, or shredded baked or grilled rooster. 
  • Greens: I used largely low-carb, high-fibre veggies right here akin to celery, cucumber, radish and child spinach. I favor to make use of darker leafy greens to get extra vitamins in however humble iceberg or Cos lettuce may even work. 
  • Flavour enhancers: A bit of pink onion for sharpness and gherkins/cucumber pickles for acidity and sweetness. Each of those are utilized in small quantities however they add an excellent punch of flavour to the salad. 
  • Creamy dressing: I used mayonnaise, full-fat yoghurt and Dijon mustard, plus a little bit salt and pepper to decorate the salad. I like including a splash of pickle juice/brine to skinny out the dressing and add a little bit further flavour. You can also make rotisserie rooster salad with no mayo through the use of extra yoghurt or by including a splash of olive oil and lemon juice or white wine vinegar/apple cider vinegar. 
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Keto Chicken salad with rotisserie chicken, baby spinach and creamy dressing tossed in a bowl




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This scrumptious and wholesome rotisserie rooster salad is made with nutritious spinach and high-fibre greens and creamy mayonnaise and yoghurt dressing. Purple onions and pickles add some enjoyable flavors. This can be a single-serve recipe however you possibly can double or triple the elements for a bigger batch. This rooster salad recipe is gluten-free, low-carb and keto-friendly. Omit yoghurt and enhance mayo to make it paleo and Whole30 pleasant.

  • Separate the meat from the rooster carcass and shred it into strips. You should utilize breast and thigh meat right here. Purpose for about 120 grams of meat per serving (that’s about 1 rooster breast).
  • Chop the spinach and slice the greens; finely cube pink onions and pickles/gherkins.
  • Mix all elements within the bowl along with the mayo, yoghurt and Dijon mustard. Add a pinch of salt and pepper. For those who’re not utilizing yoghurt (which provides a little bit acidity and lightens up the dressing), add a splash of lemon juice or vinegar. Pickle juice additionally provides a little bit acidity.
  • Serve with a couple of pumpkin seeds or different seeds/nuts on prime.


  • Serving Dimension: Full serving
  • Energy: 393
  • Sugar: 6.8 g
  • Sodium: 966.3 mg
  • Fats: 23.6 g
  • Carbohydrates: 13 g
  • Fiber: 2.7 g
  • Protein: 31.7 g
  • Ldl cholesterol: 93.7 mg

Key phrases: Rooster, Salad, Rotisserie Rooster, Rooster Salad, Low Carb, Keto, Gluten-Free


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This can be a veggie-loaded rooster salad with leafy greens and it’s wonderful to eat by itself, particularly in case you’re after a low-calorie, low-carb meal. I wish to prime it with a couple of pumpkin seeds however you might additionally add another nuts and seeds for each texture and additional fat/protein. 

As I discussed above, you possibly can serve a aspect of quinoa, rice, legumes or candy potatoes (or different root greens) so as to add extra carbohydrates to this meal. 

It’s actually scrumptious as a rooster salad wrap sandwich. You should utilize it as a ready-to-go filling and select a low-carb wrap or bread or common bread. Because the salad is already dressed, you don’t have so as to add any sauce however you might praise it with a little bit cheese.  

How lengthy is rooster salad good for

Generally, the normal American rooster salad made with fewer greens and with mayonnaise-based dressing is sweet for 2-3 days within the fridge.

If this rotisserie rooster salad is dressed, it ought to maintain within the fridge for a few day earlier than the veggies begin to get soggy. You’ll be able to prolong its life by storing the salad and the dressing individually. On this case, 2-3 days within the fridge must be wonderful.

Thoughts you, this can be a recipe for a single serving so in case you performing some meal prep, double or triple the elements to make a bigger batch of the salad.


Are you able to freeze rooster salad?

This explicit rooster salad is just not appropriate for freezing. You’ll be able to separate the rotisserie rooster meat into parts and freeze these in hermetic containers or ziplock baggage. Defrost one or two everytime you want and make the veggies and the dressing contemporary. 

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Cooking tip: If the rooster salad accommodates mayonnaise, it’s not appropriate for freezing. The elements within the mayonnaise (emulsified oils and liquid) don’t freeze nicely and might separate upon thawing. If the salad accommodates hard-boiled eggs, it shouldn’t be frozen as the feel of the whites will get a bit gross for my part. Salad leaves and different watery greens don’t freeze nicely both and must be disregarded of the salad.

You could possibly toss the rooster with issues like corn, grapes, peas, carrots, candy potatoes, broccoli, quinoa, brown rice and people must be wonderful to freeze collectively. You’ll be able to add contemporary watery veggies, leafy greens and the dressing as soon as the salad has been defrosted.  

When thawing a rooster salad, it would be best to take it instantly from the freezer to the fridge and go away it in a single day. Don’t attempt to pace up the method by leaving it out at room temperature or placing it within the microwave. You’ll additionally need to test that the salad is totally dethawed earlier than you begin consuming it. 

Chicken Salad With Rotisserie Chicken & Baby Spinach

Rotisserie Chicken Salad Recipe (Keto, Gluten-Free, Low-Calorie)

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