Gazpacho Soup (Gluten-Free, Paleo, Whole30, Vegan)

by Irena

One of my favorite summer season dishes, gazpacho is a traditional Spanish soup served chilly. The recipe requires no cooking and might be made in a blender.  It’s nut-free, egg-free, vegetarian and vegan-friendly, and Whole30.

 Gazpacho Soup Recipe (Bread Free, gluten-free, paleo, Whole30, vegan)

As a few of you may know from my Instagram tales, I spend lots of time in Spain. Principally, I’m going there for mountaineering and the nice open air however I additionally love Spanish meals (and wine). One in every of my favorite Spanish dishes – particularly in summer season – is a refreshing, chilly gazpacho soup. 


I’ve all the time liked this tomato vegetable soup, and each time I’m on this a part of the world, I overload my system with the goodness of candy tomatoes, olive oil, garlic, cucumber and peppers. It’s onerous to not – you may get it in each cafe, restaurant, and grocery store in sight. And in contrast to many recipes counsel, gazpacho soup is usually made with out bread which makes it a light-weight and wholesome dish.


Best gazpacho soup recipe without bread

There are lots of variations of gazpacho soup; different in style variations use extra purple peppers (referred to as salmorejo) or almonds (referred to as ajoblanco). All of them make my mouth water however at the moment I wished to share a recipe for a extra conventional, tomato-based gazpacho soup that could be a consolidation of many varieties I’ve tried on the street and at dwelling, plus my very own little twists. This soup has NO BREAD!

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Make-ahead tip: I wish to make a bit batch to maintain in Mason jars in the summertime for a fast lunch or dinner starter. The soup ought to final for 3-4 days within the fridge. It doesn’t freeze effectively for my part and is finest consumed whereas recent.

For extra of my Spanish recipes, try this unimaginable vegetable stew known as pisto, prawn and chorizo Spanish cauliflower rice, or asparagus with pepper, onion and garlic sofrito.


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This scrumptious tomato gazpacho soup is simple to arrange utilizing a blender or a meals processor. It’s made with different veggies and lashings of heart-healthy olive oil. It’s made with out bread and is gluten-free and vegan-friendly.

  • 8 ripe tomatoes, Roma or spherical however not Beefsteak
  • 1 medium cucumber, peeled and seeds scooped out
  • 1 small purple onion, peeled and coarsely chopped
  • 1 small inexperienced pepper, core and seeds out, chopped
  • 1 small purple pepper, core and seeds out, chopped
  • 3 massive garlic cloves, peeled
  • 1/2 lengthy purple chilli, seeds out (you may go away chilli out fully)
  • 1 cup chilly water
  • 1 cup tomato juice
  • 3/4 cup olive oil
  • 2 tablespoons apple cider or sherry vinegar
  • 1 orange, a little bit zest + juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Garnish with diced cucumbers, tomatoes, purple pepper, purple onion and extra olive oil. I like so as to add some recent basil leaves as effectively.
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  1. Deliver a big saucepan of water to boil. Place tomatoes in boiling water for 20 seconds or till their skins crack. Take away and rinse beneath chilly water. Peel the pores and skin off, lower into quarters and take away the seeds. If you happen to’re too lazy, be at liberty to leaves the seeds in – extra fibre that manner.
  2. Peel the cucumber and lower in half going lengthways. Utilizing a spoon, take away among the extra apparent seeds, should you like however not important. Roughly lower all greens.
  3. Course of tomatoes, peppers, cucumber, onion, chilli, garlic and zest of 1 orange with water and tomato juice in a meals processor or a blender till pretty clean consistency. Then add the olive oil, vinegar, orange juice, salt and pepper and course of shortly till effectively included however not over-blended so it begins foaming. Relying on the consistency you like, you may add extra water or tomato juice.
  4. Eat instantly or refrigerate for an hour earlier than serving in bowls or glasses with diced veggies and herbs for garnish.


  • Serving Measurement: 1 cup
  • Energy: 362
  • Sugar: 9.7 g
  • Sodium: 485.5 mg
  • Fats: 34.4 g
  • Saturated Fats: 4.9 g
  • Carbohydrates: 15.8 g
  • Fiber: 4.2 g
  • Protein: 3.2 g
  • Ldl cholesterol: 0 mg



Spanish cold tomato soup gazpacho

Gazpacho Soup Recipe (Bread Free, gluten-free, paleo, Whole30, vegan)

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