GlutenFree

Made with nutritious beets, cabbage and root vegetables, my Ukrainian borscht soup recipe (also known as borsh, borsht, or борщ) is perfect as a dinner meal or hot lunch. Serve with a dollop with sour cream, dairy-free alternative or without.…

Grate the sweet potato using the larger holes of the grater. Mix with 1 whole egg, half a teaspoon of sea salt and a pinch of cracked black pepper. Heat a large frying pan with a tablespoon or two of…

Adapted from a classic South Eastern recipe, this chicken and prawn laksa soup delivers beautiful Thai flavours and all the nutrients. The aromatic coconut curry broth is served with low-carb zucchini and carrot noodles and healthy protein. This recipe is…

These cavolo nero and corn fritters are perfect for brunch, lunch or a vegetarian dinner. They are tasty and nutritious, plus gluten-free and nut-free, making them ideal for lunch boxes. They are served with a side of spiced mayo yoghurt…

In this recipe, pumpkin’s sweeter cousin – kabocha squash – is perfectly roasted with aromatic thyme and garlic, and finished with nutritious crunchy pumpkin seeds. It’s an easy and healthy side dish that pairs with pretty much anything. Learn how…

Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek Chicken Bowls are bursting with colours and flavours (plus, all the nutrients!). Skillet grilled seasoned chicken is paired with the Greek salad staples…

This Italian-inspired tomato ricotta salad is topped with zesty parsley lemon gremolata and a few drizzles of olive oil. It’s light and nutritious and can be served as a gorgeous appetizer, side dish or a light meal. It requires no…

Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a stovetop pan rather than deep-frying or shallow-frying the meat dredged in flour batter. Succulent and juicy chicken thighs…

If you love prawn recipes, these prawn fritters are for you! Inspired by Japanese savoury okonomiyaki or Korean seafood pancake, these prawn or shrimp fritters with green onions and zucchini will be a total hit as finger food, appetizer, or…

Following a low-carb diet but craving a juicy hamburger? You could dish up a grilled meat patty with melted cheese and bacon wrapped in a salad leaf…OR…you could make these keto burger buns! Made with mozzarella, almond meal, and egg, these are…