Whole30

Italian-inspired, these baked eggplant boats are stuffed with a delicious tomato, thyme and garlic salsa. This dish can be served as a main or as a side and is gluten-free, paleo, Whole30 and vegan-friendly. Stuffed Baked Eggplant Eggplant, or aubergine,…

Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. This healthy mash is also great as a side dish with pretty much any main. This…

This raw zucchini salad with lemon, mint, and olive oil is a perfect paleo, Whole30, keto and vegan-friendly side dish. The best part is that it only takes about 5 minutes to make. Check out two variations with Parmesan &…

In this jalapeño guacamole, mashed creamy avocados are paired with pickled chili, coriander, lime and wait for it…finely diced leek! Yep, it’s an unusual addition but it works well and adds aromas and flavours of garlic and onion in one…

This delicious, creamy chicken mushroom salad recipe is inspired by a Russian dish called ‘Salat Sherlock’ and can be enjoyed over shredded lettuce and favourite veggies or as a filling in a wrap or a sandwich. This chicken salad recipe…

These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick. Simple to make, they are great as the main protein dish for dinner or lunch, or as a…

Made with grilled steak, prawns and creamy garlic and caper dressing, this is a surf and turf salad recipe you have to put in your meal plan. It’s Whole30, paleo and keto-friendly. About Surf & Turn Salad Red meat and…

Colourful and nutritious, this Moroccan carrot and beet salad is very flavourful and is great as a side dish with meat, fish or plant-based protein. It’s rich in vitamins and antioxidants, fibre and is gluten-free, paleo, Whole30 and vegan-friendly. Dried…

Learn how to make delicious, sticky Portuguese chicken wings that you can serve as a main dish or party finger food. I share an amazing chicken wing marinade that you can also use with other poultry cuts. This dish is…

Quick, easy and nutritious, this mushroom, spinach and tomato fry up is perfect with eggs for breakfast, or as a side with your favourite choice of protein. Paleo, gluten-free & Whole30! Want to get a hit of vitamins and nutrients…