Sheila’s Low-Carb Shrimp Dip

by Irena

If you’re looking for an appetizer that’s really a treat, Sheila’s Low-Carb Shrimp Dip is a recipe you’ll make over and over. And Shrimp Dip will be a hit with everyone who likes shrimp, whether or not they care about carbs!

PIN the shrimp dip recipe to make it later!

Sheila's Low-Carb Shrimp Dip found on

Sheila’s Low-Carb Shrimp Dip is a recipe I got from a lovely woman named Sheila who was the school secretary when I taught elementary school. Every so often Sheila would bring some Shrimp Dip to school, and the faculty and staff would devour it!

Then when I started blogging Sheila gave me her recipe, and since then it’s become a favorite in my family of shrimp lovers, many of whom don’t care the least bit about carbs! I think this is a perfect idea to make any time you need a special appetizer, especially if you have shrimp lovers among your family and friends. So I’m recommending this favorite Shrimp Dip today as my Friday Favorites pick!

If you’re trying to follow a carb-conscious eating plan, I know only too well how challenging it can be to find party food or game-day eats that really feel like a treat! But I promise you this low-carb shrimp dip is so delicious that it will really help you enjoy the game without feeling deprived. 

See also  Shrimp Boil Foil Packets

What ingredients do you need for this recipe?

  • cream cheese
  • sour cream
  • fresh lemon juice
  • Beau Monde Seasoning (affiliate link) or celery salt
  • dried dill weed (affiliate link)
  • green onions
  • red bell pepper
  • frozen cooked shrimp
  • low-carb veggies to serve with the dip such as celery, red pepper strips, sugar snap peas, cauliflower, broccoli, jicama, etc.

What kind of shrimp did we use?

I’m pretty sure Sheila used to make this with drained, canned shrimp back in the day, but we use frozen shrimp that’s thawed and drained well and then cut into pieces, and the chunks of shrimp make it so good. 

What veggies can you use with Shrimp Dip?

We love to eat the shrimp dip with celery and bell pepper strips, both of which give plenty of crunch, but there are lots of other low-carb veggie options including jicama sticks, sliced turnip strips, sliced raw zucchini, and sliced cucumbers. And I promise this is one of those recipes you’ll want to make over and over.

Want more Low-Carb and Keto Appetizers?

Check out 50+ Low-Carb and Keto Appetizers to see amazing appetizer ideas from Kalyn’s Kitchen and other blogs around the web!

Sheila's Low-Carb Shrimp Dip found on

How to make Make Low-Carb Shrimp Dip:

(This is just a summary of the steps; scroll down for complete printable recipe with nutritional information.)

  1. Thaw frozen shrimp in the refrigerator overnight, then let it drain well in a colander placed in the sink.
  2. While shrimp drains, use a food processor to buzz the softened cream cheese, sour cream, lemon juice, Beau Monde Seasoning (affiliate link) or celery salt, and dried dill weed (affiliate link).
  3. Chop up the drained shrimp, green onion, and red bell pepper. Stir shrimp and vegetables into the sour cream/cream cheese mixture.
  4. This is best if it’s chilled for a few hours.
  5. Then when it’s time to serve, grab some veggies and enjoy!
  6. We loved it with red pepper strips and celery for low-carb dippers, but you can use any healthy veggies you’d like to dip into this.
See also  Shrimp Arrabbiata With Zucchini Spaghetti

Low-Carb Shrimp Dip shown on serving plate with veggies

More Healthy Low-Carb Dips to Eat with Veggies:

Southwestern Ranch Dip with Sweet Mini-Pepper Scoops

Grandma Denny’s From-Scratch Ranch Style Vegetable Dip

Greek Yogurt and Tahini Dip for Tomatoes and Cucumbers


  • 8 oz. cream cheese, softened to room temperature
  • 3/4 cup sour cream (or for more protein you can use cottage cheese that’s pureed in the food processor)
  • 2 tsp. fresh lemon juice
  • 2 tsp. Beau Monde Seasoning (or celery salt, see notes)
  • 2 tsp. dried dill weed (see notes)
  • 1/2 cup finely chopped green onions
  • 1 cup chopped red bell pepper (one large pepper, cut in pieces about 3/8 inch)
  • 2 cups frozen cooked shrimp, thawed and cut in pieces about 3/8 inch
  • fresh low-carb veggies to serve with the dip such as celery, red pepper strips, sugar snap peas, cauliflower, broccoli, jicama, etc.


  1. Let shrimp thaw overnight in refrigerator, then drain well. If they seem wet, I wrap them in a paper towel and squeeze out as much moisture as I can.
  2. Use food processor to blend together the cream cheese, sour cream, lemon juice, Beau Monde Seasoning (or celery salt), and dried dill weed. Remove from food processor and put into mixing bowl.
  3. Stir in chopped green onion and chopped bell pepper, then gently fold in shrimp.
  4. Chill dip for at least an hour before serving for best flavor.
  5. Serve with celery, red pepper strips, sugar snap peas, cauliflower, broccoli, jicama, or other veggie dippers of your choice.

Nutrition Information:



Serving Size:


Amount Per Serving:
Calories: 119Total Fat: 8gSaturated Fat: 4gUnsaturated Fat: 3gCholesterol: 60mgSodium: 444mgCarbohydrates: 6gFiber: 2gSugar: 3gProtein: 6g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Did you make this recipe?

Did you make this recipe? Please leave a star rating (under the PRINT button in the recipe) or share a photo of your results on Instagram! THANKS!

Sheila's Low-Carb Shrimp Dip found on

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
This Low-Carb Shrimp Dip with low-carb veggies specified is great for any low-carb or low-glycemic eating plan, including Keto. It’s also great for any phase of the South Beach Diet, but South Beach would prefer reduced-fat dairy products.

Find More Recipes Like This One:
Use Appetizers to see more recipes like this one! Use the Diet Type index pages to find recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for this Recipe:
This recipe was first posted in 2007 when I was still teaching school and Sheila was still bringing this dip for a treat for the teachers! It was last updated in 2021.

Pinterest image of Sheila's Low-Carb Shrimp Dip

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