Seven Layer Dip Tostadas

by Irena

Everybody who likes Seven Layer Dip goes to like these Seven Layer Dip Tostadas for a simple lunch concept! I take advantage of low-carb tortillas, and you may make this even decrease in carbs by skipping the refried beans for those who choose!

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Seven Layer Dip Tostadas shown on two serving plates with green napkin

I’m on a little bit of a Mexican meals kick this week, though in truth the Seven Layer Dip Tostadas that I’m updating at the moment with new pictures are removed from authentically Mexican! However this recipe completely does have Mexican flavors occurring, with a crisped Low-Carb Tortillas topped with my household’s model of what makes up the seven layers in seven layer dip.

Did you take a look at the picture and rely to see if there actually had been seven layers? And as you’ll be able to inform, in my household we like loads of olives on the Seven Layer Dip that all the time makes an look at each Denny household celebration.

And once I had the concept of crisping up the identical Low-Carb Tortillas I take advantage of for thus many tasty recipes and utilizing them as the bottom for a tostada with all of the elements usually utilized in Seven Layer Dip, the one query in my thoughts was why I’d by no means thought doing this sooner! Hope you take pleasure in for a lunch or gentle dinner, or reduce them in quarters and function an appetizer!

See also  Cheesy Chicken Fritters – Keto

What elements do you want for this recipe?

  • can of refried pinto beans (we used “restaurant fashion” beans which had been nice for this)
  • guacamole, do-it-yourself or bought
  • bitter cream
  • Kalyn’s Taco Seasoning Combine, or use your favourite bought Taco Seasoning
  • grated 4 Cheese Mexican Mix cheese
  • tomatoes
  • inexperienced onions
  • black olives
  • Mission Carb Steadiness Low-Carb Tortillas (affiliate hyperlink) or different low-carb tortillas of your selection
  • olive oil

What are the seven layers in Seven Layer Dip?

I’m guessing there are numerous variations on seven layer dip, however in my household the seven layers are all the time refried beans, guacamole, bitter cream with Kalyn’s Taco Seasoning Combine stirred in, grated Mexican mix cheese, chopped tomatoes, sliced inexperienced onions, and sliced black olives. And we do like loads of olives, as you’ll be able to inform!

How will you make Seven Layer Dip Tostadas even decrease in carbs?

In case you use the low-carb tortillas I like to recommend (or one other tortilla model that’s low in carbs) and only a skinny layer of refried beans, these tostadas are comparatively low in web carbs. However if you need a model that’s even decrease in carbs, simply omit the refried beans and have six layers.

Seven Layer Dip Tostadas process shots collage

How you can make Seven Layer Dip Tostadas:

(Scroll down for full printable recipe with dietary info.)

  1. I used my favourite Mission Carb Steadiness Low-Carb Tortillas (affiliate hyperlink). In case you look rigorously you’ll be able to see the white ones we used are 4 web carbs per tortilla, or use the entire wheat ones for 3 web carbs.
  2. Preheat the oven to 450F/230C with a baking sheet within the oven. Take away pan, brush on just a little olive oil, and put tortillas on the baking sheet. 
  3. Toast tortillas till they’re crisp and barely beginning to brown, turning a number of occasions. 
  4. Assemble heated refried beans, bitter cream with Kalyn’s Taco Seasoning combined in, guacamole, grated cheese, chopped tomatoes, sliced black olives, and sliced inexperienced onions. (These are the seven layers!)
  5. Unfold a skinny layer of refried beans on every tortilla. (Simply omit the refried beans if you need a model with fewer carbs.)
  6. High the refried beans with guacamole. 
  7. High that with the seasoned bitter cream.
  8. Sprinkle on some finely grated cheese. (I used 4 Cheese Mexican Mix from Costco, which is ideal for this recipe.)
  9. High with diced tomatoes, thinly sliced inexperienced onions, and sliced olives.
  10. These are fairly simple to choose up and eat together with your palms, however you wish to make them just some minutes earlier than serving or the tortillas will get soggy.
  11. In case you’re feeding children, assist them make their very own and each might select the toppings they like!
See also  Roasted Tomato Hummus

Seven Layer Dip Tostadas shown on serving plates

Extra Concepts with Guacamole:

Cilantro-Lover’s Good Guacamole

Straightforward Low-Carb Guacamole Tostadas

Cucumber Guacamole Appetizer Bites


  • 8 oz. refried beans
  • 3/4 cup guacamole (see notes)
  • 1/2 cup bitter cream
  • 1/2 tsp. Kalyn’s Taco Seasoning Combine (or use your favourite Taco Seasoning)
  • 1 cup grated 4 Cheese Mexican Mix
  • 1/2 cup chopped tomatoes
  • 1/4 cup thinly sliced inexperienced onions
  • 1/4 cup sliced black olives
  • 4 Mission Carb-Steadiness Low-Carb tortillas (see notes)
  • olive oil for greasing baking sheet, about 2 tsp.


  1. Place a baking sheet contained in the oven or toaster oven and let it get sizzling when you preheat oven to 450F/230C, about 10 minutes.
  2. Rigorously take away baking sheet, drizzle a tiny little bit of olive oil on it and unfold round with a paper towel or pastry brush, and put flour tortillas on the baking sheet.
  3. Toast tortillas within the oven till they’re crisp and barely beginning to brown, turning a number of occasions.  This can take about 5 minutes, however watch them rigorously.
  4. Whereas tortillas are crisping, put the refried beans in a bowl, stir to interrupt them aside, and microwave 2-3 minutes, or till they’re sizzling.
  5. Stir Kalyn’s Taco Seasoning Combine into the bitter cream.
  6. Chop the onions, slice inexperienced onions, and slice the olives.  (In case you’re utilizing do-it-yourself guacamole and cheese that must be grated you’ll want to arrange these as properly.)
  7. Put crisped tortilla shell on a plate and prime with elements on this order:
  8. –a skinny layer of refried beans
  9. –a skinny layer of guacamole
  10. –a skinny layer of seasoned bitter cream
  11. –a number of beneficiant pinches of finely grated low-fat cheese
  12. –chopped tomatoes
  13. –thinly sliced inexperienced onions
  14. –sliced olives
  15. Serve straight away, with salsa or sizzling sauce if desired.  You’ll be able to preserve the topping elements within the fridge and crisp extra tortillas later to make use of any leftovers.

Did you make this recipe?

Did you make this recipe? Please go away a star score (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

Square image of Seven Layer Dip Tostadas shown on two serving plates

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Ideas: 
Beans are comparatively excessive in carbs for low-carb diets, however these Seven Layer Dip Tostadas use a average quantity of beans and low-carb tortillas and have solely about 13 web carbs per tostada. In order for you a lower-carb model of this recipe, use the low-carb tortillas I used and skip the beans. In case you used Mission Carb Steadiness Entire Wheat Tortillas (affiliate hyperlink) as the bottom, this tostada can be authorised for section 2 or 3 of the unique South Seashore Weight loss program, and the entire wheat tortillas have one much less carb. South Seashore would suggest gentle bitter cream and low-fat cheese, and keep in mind that avocados are restricted to 1/2 per day for those who’re making this for a South Seashore Weight loss program meal.

Discover Extra Recipes Like This One:
Use Lunches or Tortillas to seek out extra recipes like this one. Use the Weight loss program Kind Index to seek out recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2011. The pictures had been up to date and the recipe was up to date with extra info in 2022.

Seven Layer Dip Tostadas Pinterest image

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