Easy Keto Kielbasa Bites

by Irena

This publish might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.

These candy and spicy Kielbasa Bites are enjoyable and scrumptious keto appetizers. Really easy to make, they’re positive to be the hit of your subsequent occasion. However you would possibly need to preserve all of them for your self!

Close up shot of kielbasa bites in a white oval dish over a white and black cloth.

Do your self a favor and make a giant batch of those Keto Kielbasa Bites. Then make a giant batch of my Sugar Free Honey Mustard Sauce. As a result of it’s a spectacular combo collectively!

These bite-sized chunks of pan-fried kielbasa are totally delectable. They’ve a candy sugar-free glaze that offsets the smokiness of the sausage, and you’ll simply alter the spiciness to your style.

What’s it about smoked meals that makes them so additional scrumptious? From ribs to salmon to sausage, I can’t appear to get sufficient! For those who really feel the identical, remember to take a look at Smoked Sausage Casserole and Simple Smoked Salmon Chowder.

And my well-known Keto BBQ Sauce has loads of scrumptious smoky taste!

A cutting board with sugar free honey mustard dip and keto kielbasa bites.

Is kielbasa keto?

Sausage of any variety all the time looks as if it ought to be keto-friendly. I imply, it’s actually simply meat with spices, proper? Apart from the truth that so many firms add sugar to their sausage. Some sausage has as much as 7g of carbs for one serving!

See also  Shrimp with Low-Sugar Cocktail Sauce

I’ve been fooled earlier than and I guess you may have too. Nevertheless it pays to be a label reader, particularly in the case of kielbasa and different smoked sausage. Flip that bundle over and skim the vitamin panel and the ingredient record.

I’ve a few keto-friendly manufacturers of kielbasa that I like. Teton Waters Ranch is an effective one and is offered at many grocery shops, together with Kroger. My husband picks up this natural smoked sausage from Kiolbassa at Costco. And Pedersons sells their no-sugar added kielbasa at Goal and Pure Grocers.

So relaxation assured, there are many good selections on the market!

A hand dipping keto kielbasa bites in honey mustard dressing.


For these tasty and simple kielbasa bites, you’ll need:

  • Kielbasa
  • Avocado or olive oil
  • Tomato paste
  • Water
  • Swerve Brown
  • Allulose – See Continuously Requested Questions for substitutes
  • Garlic
  • Sizzling sauce
  • Chipotle powder
Four images showing the steps for making keto kielbasa bites.

The best way to make Keto Kielbasa Bites

  1. Slice the kielbasa: You need bite-size items so I counsel slicing them not more than 1 inch thick.
  2. Put together the sauce: Merely whisk the sauce components in a bowl or measuring cup to mix.
  3. Sauté the sausage: To verify it browns evenly, it’s finest to prepare dinner half a time so that you don’t overcrowd the pan.
  4. Switch to a bowl: Set the cooked sausage apart for a minute and take the time to wipe out the pan. Kielbasa can launch a whole lot of grease, and this helps keep away from the sauce turning into too oily.
  5. Simmer the sauce: Pour the sauce proper into the recent pan and prepare dinner a couple of minutes till thickened and sticky.
  6. Stir the sausage again in: Toss the cooked sausage to coat within the sauce.
  7. Serve scorching!
See also  Baked Turkey Zucchini Meatballs (Keto, Whole30)
A red spatula stirring a pan filled with sweet and spicy kielbasa bites.

Continuously Requested Questions

Why do you utilize two sweeteners?

I selected to make use of Swerve Brown for traditional brown sugar taste, and allulose to make the sauce extra syrupy and sticky. You should utilize all of 1 or the opposite, or a distinct sweetener altogether, however the sauce might not be the identical.

For a greater understanding of how these components work, please learn this tutorial on keto sweeteners.

I don’t like spicy, can I omit the recent sauce and chipotle?

You guess. These are scrumptious with only a candy glaze as properly.

This makes so much, can I halve the recipe?

Completely! It’s an amazing recipe to make as a lot or as little as you want. And it’s really easy, you may make it contemporary any time you want it.

Can I serve these kielbasa bites as dinner as a substitute of appetizer?

Sure, it makes an amazing dinner! Double the quantity per individual (4 ounces as a substitute of two), and serve with zucchini noodles, cauliflower rice, or a pleasant facet salad.

How do you retailer keto kielbasa bites?

Retailer any leftovers within the fridge in a coated container and use inside 5 days.

Glazed kielbasa bites on a white plate over an orange napkin.

Extra scrumptious keto sausage recipes

Close up shot of kielbasa bites in a white oval dish over a white and black cloth.

Keto Kielbasa Bites

These candy and spicy Kielbasa Bites are the proper keto appetizer recipe. Really easy to make, they’re positive to be the hit of your subsequent occasion. However you would possibly need to preserve all of them for your self!


Course: Appetizer

Delicacies: American

Key phrase: kielbasa bites

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Whole Time: 25 minutes

Servings: 12 servings (as an appetizer)

Energy: 237kcal


  • 1 tablespoon tomato paste
  • ¼ cup water
  • 2 tablespoon Swerve Brown
  • 2 tablespoon allulose (or powdered Swerve)
  • 2 cloves garlic minced
  • ½ teaspoon scorching sauce
  • ¼ – ½ teaspoon chipotle powder non-compulsory
  • 1 tablespoon avocado oil
  • 1 ½ lb kielbasa sliced 1 inch thick
  • Purple pepper flakes non-compulsory


  • In a bowl or glass measuring cup, whisk collectively the tomato paste and water till easy. Then whisk within the sweeteners, garlic, scorching sauce, and chipotle powder, if utilizing. Put aside.

  • In a big skillet over medium warmth, warmth the oil till shimmering. Add half of the kielbasa and prepare dinner till browned throughout, about 5 minutes. Switch to a bowl with a slotted spoon and prepare dinner the remaining kielbasa. Switch that to the bowl as properly.

  • Drain off or wipe out any remaining oil within the pan. Add the sauce to the pan and stir till thickened and a bit sticky, 2 to three minutes.

  • Add the entire kielbasa again to the pan and toss to coat within the sauce. Sprinkle with purple pepper flakes, if desired.

  • Serve scorching!

Diet Details

Keto Kielbasa Bites

Quantity Per Serving (2 ounces)

Energy 237
Energy from Fats 190

% Each day Worth*

Fats 21.1g32%

Carbohydrates 1.5g1%

Fiber 0.1g0%

Protein 11g22%

* % Each day Values are primarily based on a 2000 calorie eating regimen.

Source link

You may also like

Leave a Comment