Crispy Chicken Tikka Bowls with Mint Sauce Recipe

by Irena

Bringing you these addicting Rooster Tikka Bowls! Crispy bits of hen tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can not go mistaken with these bowls.

Please make means in your tums and hearts for this terribly addicting, extremely scrumptious hen tikka bowl. Crispy hen tenders brushed together with your favourite tikka masala sauce and roasted to an ideal crisp, recent cucumber crunch alongside a creamy slaw and a few fast pickled onions, all piled on a mattress of sunshine, nutty quinoa with a fresh-made drinkable mint sauce that may make you CRY REAL HUMAN TEARS.

It’s right here. It’s a go-to lunch/dinner/bedtime snack. It couldn’t be simpler and we merely can not cease consuming it. It’s additionally completely versatile and tremendous straightforward to throw collectively, so it is extremely able to be your new finest good friend.

This isn’t hen tikka within the conventional Indian delicacies sense the place items of marinated hen are grilled or baked on skewers in a tandoor oven. And it isn’t even full hen tikka masala, which is a curried model the place that hen tikka then will get simmered in a creamy spiced tomato sauce and served over rice. As an alternative, we’re borrowing that scrumptious deeply spiced taste utilizing our favourite jarred model of masala sauce and giving some straightforward crispy hen tenders a bit brush and bake. It’s undoubtedly a bit outdoors the norm, however we’re completely right here for it.

Elements You’ll Want To Make These Bowls Occur

The ingredient checklist is plentiful right here, nevertheless it’s all bits so as to add to the flavour parade! And although we’re undoubtedly mixing up that drool-worthy mint sauce from scratch, we’re counting on loads of pre-made and store-bought for the remainder and whoo-boy, you’ll be able to too!

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For the bowl-build:

  • crispy breaded hen (store-bought)
  • tikka masala sauce (additionally store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled crimson onion
  • slaw (hello, you guessed it…store-bought combine!)

For the mint sauce:

  • recent mint & cilantro
  • mayo or plain Greek yogurt
  • salt
  • juice of a lime
  • garlic
  • jalapeño

There are undoubtedly some do-it-yourself choices for you on the crispy hen entrance, the tikka masala sauce, or the slaw, however if you wish to get at your lunch/dinner all quick and livid? Nicely then, seize these hen tendies from the freezer, crack that sauce jar, rip open that bag of slaw combine, and let’s get to it, ya?

You may even purchase a packet of pre-made quinoa and we wouldn’t be mad!

Favor To Watch As an alternative Of Learn?

White hand holding a bowl of chicken tikka masala bowls with mint sauce on top

Let’s Make Rooster Tikka Bowls

We’re gonna preserve this model, our favourite model, reeeeeaaaaaal straightforward. Some slicing and dicing to maximise your bowl chompiness, a fast sauce zip within the blender, however apart from that, that is all just about a breeze.

  1. Crispy Rooster. Prepare dinner based on package deal instructions after which brush with the tikka masala sauce and return to oven for an extra 5 minutes.
  2. Mint Sauce. Throw all of the sauce components within the blender/meals processor and zip till smooth-ish.
  3. Bowl Meeting. Layer your quinoa, crispy hen, slaw, cucumbers, pickled crimson onions, after which don’t be shy with that mint sauce excessive!

It’s all going to be so lovely and colourful while you get it collectively that for only a teeny tiny second you may need to simply admire it for a bit however please, we urge you, don’t waste any time staring. GET. AT. IT.

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Simply Can’t Cease Swooning Over These

Like we stated, these bowls are tremendous versatile, so in case you don’t need to get on the crispy hen tender practice, that’s completely tremendous! However we will’t be buddies. (Simply kidding! Possibly.) Common skillet-seared hen breasts completely work, too! We’ve additionally made it with tofu and candy potato which have been additionally scrumptious, so you’ll be able to swap what you’re keen on finest. These crispy little frozen hen fingies tho…can not advocate sufficient.

It’s additionally so fantastic how straightforward they are often. A lot of pre-made and store-bought choices in case you’re quick on time and persistence (us, at all times), and every part nonetheless feels so recent and flavorful. However there are additionally methods to essentially take your time with it and make it your individual. Bread and crisp your individual hen? Get at it. Wanna make your individual tikka masala sauce? We’ve bought an incredible one right here. For those who don’t have already got some pickled crimson onions in your fridge, don’t fear. You possibly can tremendous fast toss them in a jar and get them pickling very quickly. Then they’re simply prepared for the opposite hundred occasions you’ll inevitably make these bowls this week.

Crispy chicken, quinoa, cucumbers, and pickled onions in a bowl with mint sauce and a fork

It’s simply all our favourite meals adjectives in a single! It’s crispy, salty, spicy, briny, cool, and creamy. How might you go mistaken?! You really can’t.

Rooster Tikka Bowls: Often Requested Questions

How lengthy will my mint sauce keep good for within the fridge?

For those who make your mint sauce with yogurt, leftovers ought to be good for 3-4 days. For those who make the sauce with mayo, leftovers ought to be good for about 1 week. Both means, retailer leftovers within the fridge in a sealed container or jar.

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Description

Bringing you these addicting Rooster Tikka Bowls! Crispy bits of hen tenders, crispy cucumbers, and briny pickled onions, all on a mattress of fluffy quinoa with a swoop of cool mint sauce on prime. You completely can not go mistaken with these bowls. 


Crispy Rooster Tikka Bowls

  • a number of items of crispy breaded hen (do-it-yourself choice, or store-bought)
  • 1/2 cup tikka masala sauce (do-it-yourself choice, or store-bought)
  • cooked quinoa
  • sliced or diced cucumbers
  • pickled crimson onion
  • slaw (toss a number of cups of shredded cabbage and carrots tossed with mayo, vinegar, and salt, or use a store-bought slaw combine)

Mint Sauce

  • 1/4 cup mint leaves
  • 1/4 cup cilantro leaves
  • 1/2 cup mayo or plain Greek yogurt
  • 1/2 teaspoon salt
  • juice of a lime
  • 1 clove garlic
  • 1 hunk of jalapeño
  • water to skinny the sauce as wanted

  1. Prepare dinner the hen based on package deal instructions. Brush with sauce and return to oven for an extra 5 minutes.
  2. Whereas the hen is cooking, prep all of your different components.
  3. For the mint sauce, mix or pulse the components via a meals processor to make a smooth-ish sauce.
  4. Serve bowls with quinoa, slaw, cucumbers, pickled crimson onions, and sauce excessive. It’s crispy, salty, spicy, briney, cool, and creamy. DROOL.
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Bowl
  • Technique: Bake
  • Delicacies: Indian-Impressed

Key phrases: hen tikka bowls, hen tikka, straightforward hen tikka recipe

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