Soup & Stew

This Tomato Chickpea Soup has spinach and basil (or basil pesto), and this is a delicious meatless soup that’s also gluten-free. PIN Tomato Chickpea Soup to try it later! This Tomato Chickpea Soup is one of the soups I made…

Vegetarian Mushroom Stew has red bell pepper, onion, paprika, and sour cream and this is delicious plain, or over Cauliflower Rice! And the stew is low in carbs and gluten-free. PIN Low-Carb Vegetarian Mushroom Stew to try it later! I…

This Vegan Lentil Chili has brown and red lentils, roasted red peppers, and olives and it’s loaded with flavor. And this delicious meatless lentil chili is also gluten-free.  Pin Vegan Lentil Chili to try it later! This Vegan Lentil Chili…

Chicken (or Turkey) Barley Soup is still one of my all-time favorites when I need some cold-weather comfort food. Barley is loaded with fiber, and this soup is dairy-free; check the info in the post if you’d like a version…

You’ll love Instant Pot Southwestern Beef Stew and this low-carb stew can also be made in the slow cooker if you prefer that method! This recipe has tomatoes, olives, and chiles and a touch of lime, and we used a…

This easy Instant Pot Sausage Soup with Pesto can be made with chickpeas, or switch them out for frozen cauliflower rice if you’d prefer less carbs!  PIN Instant Pot Italian Sausage Soup with Pesto to make it later! Are you…

This Instant Pot Taco Soup is a low-carb and Keto version of taco soup that the whole family is going to love! This can also be made on the stove if you prefer, and see this post for more Taco…

Ground Beef Vegetable Soup is a low-carb stovetop version of a slow cooker soup in the archives, and has tomatoes, cabbage, spinach, and cauliflower rice.  Pin Ground Beef Vegetable Soup to make it later! There are a lot of Instant…

Beef Chili with Sausage, Mushrooms, and Olives is a perfect low-carb chili for the Super Bowl, but it’s definitely a chili recipe you should make all winter long! And this is a delicious chili without beans that’s great for a…

Ground Turkey Soup with Mushrooms and Spinach is a low-carb version of a delicious Ground Turkey and Barley Soup; take your choice on which one you’d like! And see instructions in the recipe for making this tasty soup with leftover…