Healthy

This Irish colcannon inspired sweet potato mash comes with sauteed kale, cabbage and garlic, which give it plenty of flavour and lovely crunchy textures. This is a healthy and nutritious sweet potato dish that can be served as a side…

In today’s recipe, I am going to show you how to make tasty yuca fries with a special garlic tomato salsa sauce. Yuca, also known as cassava and manioc, is a starchy root vegetable popular in South American, African and…

This grain-free and low-carb Cauliflower Couscous recipe is flavoured with gorgeous pink beets, garlic and spices and topped with toasted hazelnuts. This is a delicious and healthy paleo alternative to couscous that is also vegan and Whole30 friendly. CAULIFLOWER COUSCOUS…

From salads to dips and cakes, get ready for the summer season and entertaining with these delicious, healthy and BBQ-friendly paleo side dishes. There is so much to love about summertime, and cooking is one of them. The abundance of new…

This refreshing Georgian salad is served over creamy walnut dressing and is full of nutritious, crunchy vegetables and aromatic herbs.  It’s Whole30, paleo, low-carb and vegan-friendly.   After my visit to Ukraine, I have become fascinated with Georgian cuisine. Wait,…

This Moroccan-style cauliflower salad is made with warm spices, sweet raisins, citrus dressing and a hint of orange zest. It’s paleo, gluten-free, and a perfect side dish. This week, I had half a head of cauliflower leftover from making some…

Ever wondered how to make cauliflower rice quickly and easily? I have the best kitchen gadget just for that. It’s small, portable, easy to clean and requires no electricity. Here is a story of how I discovered my favourite kitchen gadget…

1/2 head large cauliflower, chopped finely 3 tablespoons macadamia, olilve or coconut oil 1/2 white onion, chopped finely 1 carrot, diced into small cubes 1 celery stalk, diced into small cubes 1/2 teaspoon salt 1/4 teaspoon pepper 3 cloves garlic,…

To prepare the asparagus, simply cut off the firmer tail ends of the stems. You can feel for where the stem naturally wants to snap and where it starts to get harder and more fibrous. I like to cut off…

Having enjoyed traditional Spanish Pisto on many occasions during my travels, I’ve always wanted to make it at home and share a recipe with you on the blog. It’s a dish that brings a lot of warm memories and I…