Irena

These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh tomatoes, cucumbers, red onions and herbs. This vegetarian-friendly dish is high in plant-based protein, fibre, nutrient-dense carbohydrates and…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Missing tacos? Try these adorable keto taco cups! They feature delicious “tortilla” crusts filled with spicy taco meat and melted cheddar. It’s…

I love shrimp cocktail, and these shrimp lettuce wraps with low-sugar cocktail sauce are delicious for a light meal or an appetizer! PIN Shrimp Cocktail Lettuce Cups to try them later! For this week’s Friday Favorites pick I’m reminding you…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This cheesy keto chicken soup is so thick and creamy. All the best flavors from King Ranch Chicken in a hearty slow…

West African Chicken Stew is a quick low-carb dinner with interesting flavors, and the peanut flavor in the sauce comes from peanut butter!  PIN West African Chicken Stew to try it later! Maybe this only happens at my Costco, but…

Try this Buffalo Salmon with Blue Cheese Slaw for a mouth-watering variation on salmon that Buffalo chicken fans are going to love! PIN the Buffalo Salmon recipe to try it later! We loved everything about this Buffalo Salmon with Blue…

Spinach Salad with Bacon and Feta is an amazingly delicious side dish salad for everyone who loves bacon and feta! And this tasty salad is nutritious, quick and easy to make, and low in carbs. PIN Spinach Salad with Bacon…

This low-carb Chicken Salad with Basil also has grated Parmesan, and this is one of the first salads I think of when basil plants show up in the stores!  PIN the Chicken Salad with Basil to try it later! For…

Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a stovetop pan rather than deep-frying or shallow-frying the meat dredged in flour batter. Succulent and juicy chicken thighs…

Have you ever had tuna empanada? While it’s more known for its short-cut pastry parcel, I’ve always enjoyed them because of the tasty, tomato-y, peppery fish filling. Today, I want to show you how to make the tuna, peppers and…