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These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are tremendous tasty and an incredible supply of protein, fibre, and vitamins. With just a few hidden veggies inside, it is a fabulous dish for Meatless Mondays, lunchboxes, straightforward to seize snacks or brunch. Should you in search of scrumptious and wholesome paneer recipes, be certain that to present these fritters a go.
I first made these paneer fritters through the low-carb problem. We had just a few vegetarian members who had been asking for brand new recipes they might make. I used to be going by means of vegetarian protein sources in my head and paneer got here to thoughts. I’ve solely had paneer a curry-type dish, however its texture is ideal for issues like fritters and patties.
Ensure to take a look at these Low-Carb Vegetarian Recipes.
WHAT IS PANEER?
Paneer is actually an Indian cottage cheese created from cow or buffalo milk. You may need tried or heard of Palak Paneer, a preferred Indian spinach curry with cubed paneer cheese, which some individuals mistake for tofu.
It’s a non-aged, non-melting cheese that’s similar to ricotta or cottage cheese however is sort of agency in texture so it may be lower into cubes or sliced. It has a light, milky flavour like cottage or ricotta.
Paneer cheese is excessive in protein, reasonable in fats and low in carbohydrates; it’s a nice supply of calcium and nutritional vitamins A and D. The higher high quality milk that paneer is created from, the extra superior is its dietary profile.
You should buy paneer at massive grocery shops in addition to speciality Indian or Asian grocers. You can too simply make it at residence, try this recipe (all you want are milk and lemon juice).
With the addition of inexperienced peas (one other good protein supply), cheese and eggs, this recipe is appropriate for lacto-ovo vegetarians or anybody wanting a meat-free dish that’s nonetheless comparatively low in carbohydrates. These paneer fritters characteristic slightly curry spice and are pan-fried to crispy golden brown and served with a easy, tangy cucumber and mint raita.
I hope you take pleasure in this paneer recipe. Let me know within the feedback for those who make it and depart a ranking because it helps others to find my recipes. Ceaselessly requested questions and step-by-step images of how one can make this dish are beneath the recipe card.
MORE FRITTER RECIPES TO TRY
Description
Wholesome and scrumptious Paneer Fritters With Cucumber Mint Raita are the right low-carb, vegetarian recipe utilizing paneer cheese. These fritters additionally characteristic peas, carrots, eggs, cheese and Indian-inspired spices.
- Grate paneer, cheese and carrots and put aside. Defrost frozen peas in a bowl of boiling sizzling water. Finely cube onions and garlic.
- In a big bowl, mix grated paneer cheese with the remaining fritter components. Use a spatula or a spoon to combine every thing completely.
- Warmth a skinny layer of olive oil or ghee in a frying pan. The bigger the frying pan, the extra fritters you possibly can cook dinner in every batch.
- As soon as scorching sizzling, add about two tablespoons of the combination per fritter (in a pancake form). As soon as the pan is crammed, cut back the warmth to medium-high, add slightly extra oil if it will get absorbed and the pan feels dry and smoky.
- Cook dinner for about 4-5 minutes on the primary aspect and 2-3 minutes second aspect or till browned and simple to flip with a spatula
- Whereas the fritters are cooking, make the raita. Mix yoghurt, grated or diced cucumber and chopped mint in a small bowl.
- You’ll be able to serve paneer fritters sizzling or chilly with cucumber raita on the aspect. Aioli, mayo, and candy chilli sauce are additionally pretty condiments with the fritters.
Diet
- Serving Dimension: 3 fritters with two tablespoons of raita
- Energy: 335
- Sugar: 4.9 g
- Sodium: 779.1 mg
- Fats: 25 g
- Saturated Fats: 5.5 g
- Carbohydrates: 11.9 g
- Fiber: 3.2 g
- Protein: 17.1 g
- Ldl cholesterol: 138.2 mg
Key phrases: Paneer, Fritters, Vegetarian, Gluten-Free, Low-Carb
WHAT YOU NEED FOR THIS PANEER RECIPE
Protein: grated paneer cheese, frozen peas (defrosted), grated Cheddar or one other agency cheese.
Plus: grated carrots (you can use zucchini), pink onion, garlic, salt, pepper and delicate curry spice.
WHAT CAN I USE INSTEAD OF PANEER?
Should you can’t get your arms on paneer, you should utilize a mixture of grated agency tofu and ricotta or grated Mozzarella.
HOW TO MAKE PANEER FRITTERS
Step 1. Grate paneer, cheese and carrots and put aside. Defrost frozen peas in a bowl of boiling sizzling water. Finely cube onions and garlic.
Step 2. In a big bowl, mix grated paneer cheese with the remaining fritter components. Use a spatula or a spoon to combine every thing completely.
Step 3. Warmth a skinny layer of olive oil or ghee in a frying pan. The bigger the frying pan, the extra fritters you possibly can cook dinner in every batch.
As soon as scorching sizzling, add about two tablespoons of the combination per fritter (in a pancake form). As soon as the pan is crammed, cut back the warmth to medium-high, add slightly extra oil if it will get absorbed and the pan feels dry and smoky. Cook dinner for about 4-5 minutes on the primary aspect and 2-3 minutes second aspect or till browned and simple to flip with a spatula
Step 4. Whereas the fritters are cooking, make the raita. Mix yoghurt, grated or diced cucumber and chopped mint in a small bowl.
You’ll be able to serve paneer fritters sizzling or chilly with cucumber raita on the aspect. Aioli, mayo, and candy chilli sauce are additionally pretty condiments with the fritters.
WHAT TO SERVE WITH PANEER FRITTERS
