Grilled Onion Cheddar Burgers & Coleslaw

Scrumptious grilled onion Cheddar burger patties with pink cabbage coleslaw salad make for an ideal gluten-free, low-carb, keto-friendly meal. Made with nutrient-dense beef, these tacky hamburger patties are served and not using a bun, on prime of or wrapped in lettuce. You’ll be able to add a bun if you want.

GRILLED ONION CHEDDAR BURGERS

My favorite factor about these bare burgers is the melted cheese over beef patties and the addition of grilled onions. They’re completely savoury and juicy, with contact of ketchup so as to add a bit acidity and sweetness.

For optimum diet, I like to make use of grass-fed beef and for additional flavour, Cheddar is my alternative of cheese. You should utilize any kind of cheese you want right here. If you wish to maintain this meal low-carb or keto, serve the grilled onion cheeseburgers bare and not using a bun or you’ll be able to do that recipe for keto burger buns. I exploit a sugar-free ketchup sauce.

RED CABBAGE COLESLAW

Every time I make hamburgers, I like a creamy cabbage coleslaw on the facet. It’s a satiating salad that works notably effectively with low-carb or keto burgers and not using a bun.

Made with pink cabbage, grated carrots, pink peppers and onions and a dressing of mayonnaise, yoghurt and mustard, this coleslaw salad is wholesome, scrumptious and works effectively with burgers, grilled meats, rooster or fish. It’s nice in tacos or as a facet dish with nearly any predominant dish.

You can also make this slaw with white or pink cabbage. I just like the pink cabbage as a result of it provides a burst of color AND has extra antioxidants on account of its pigments.

HOW TO MAKE GRILLED ONION CHEDDAR BURGER

Hamburger patties: I extremely advocate utilizing grass-fed beef. It’s solely barely dearer however the style and diet is much extra superior and is price that additional. The seasonings are fairly easy: salt, pepper, paprika and garlic. A variety of the flavour will come from grilled onions, Cheddar cheese and ketchup (I used Undivided Meals sugar-free tomato ketchup).

Coleslaw: Shredded pink cabbage, carrots, pink capsicum (bell peppers), finely sliced onions, salt and pepper, mustard, mayonnaise and Greek yoghurt (I exploit this to loosen up the dressing and add a little bit of tang). For a dairy-free model, use extra mayo and a splash of lemon juice, omit yoghurt.

Step 1. Mix beef hamburger substances in a bowl and blend utilizing your palms.
Step 2. Roll beef combination into spherical, flat patties and put aside.

Step 3. Minimize the onions into skinny circles. If you happen to like a number of onion in your burger, be at liberty to fry up a much bigger batch.
Step 4. In a medium or giant frying pan or a skillet, warmth the oil over medium. Add the onions and salt prepare dinner for 5-6 minutes till softened and barely caramelised. End with a drizzle of Balsamic and stir by.

Step 5. Pan-fry or grill the hamburger patties over medium-high warmth for 3 minutes on the primary facet.

Step 6. Flip over, unfold a tablespoon of ketchup on every and prime with a number of slices of Cheddar cheese. Cowl with a lid and prepare dinner for 3-4 extra minutes. The cheese ought to soften whereas the patties are cooking.

Step 7. You’ll be able to go away the patties within the pan or a skillet or switch them to a platter with lettuce leaves and sliced tomatoes. Or have lettuce leaves and sliced tomatoes tucked on the facet of the pan. High every burger patty with grilled onions. You’ll be able to sprinkle fried shallots or some chopped spring onions or perhaps a little additional grated Cheddar.

Step 8. Whereas the burger patties are cooking or forward of time, slice and grate the greens for the coleslaw. Whisk the dressing and blend by the salad till effectively coated. Serve alongside the burgers.

NUTRITION NOTE

This low-carb burgers and coleslaw meal is designed for 4 servings. Listed here are macros:

Grilled onion Cheddar burger (per patty with toppings) : 418 energy, 8.6g complete carbs, 1.2 g fibre (7.5 g internet carbs), 32.8 g protein, 27.8 g fats. Nutrient-dense, particularly excessive in B-vitamins (together with B12 and folic acid), zinc, and iron. In actual fact, one serving will meet your every day necessities for B12 and 66% of zinc wants. Good quantities of calcium, too, 18% of every day worth.

Purple cabbage coleslaw: 149 energy, 9.3 g complete carbs, 2.6 g fibre (6.7 g internet carbs), 3.2 g protein, 11.4 g fats. Excessive in nutritional vitamins, particularly A, C and Ok and fibre. If you happen to’re controlling energy, be at liberty to make use of gentle mayo or gentle yoguhrt.

MORE HEALTHY GROUND BEEF RECIPES

FULL RECIPE

Discover the total record of substances, directions and additional cooking notes under. In case you have questions or prepare dinner this recipe, please let me know within the feedback and ensure to price this recipe so it’s straightforward for others to search out.

Print

Credit: Recipe by Irena Macri | Pictures by Lindsay Fordham of That LOFO Life.