Soup & Stew

This dairy-free cream of mushroom soup is one of my favourite healthy soup recipes. Made with lots of mushrooms and veggies plus a sneaky creamy ingredient, this delicious, velvety soup is perfect for a light dinner, lunch or as a…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Hearty and rich Shrimp and Bacon Chowder, this is keto soup is pure comfort food. Full of tender shrimp and topped with…

My Yellow Split Pea Soup is flavored with Italian sausage and green pepper, and this favorite soup is surprisingly low in net carbs! And when I updated the photos, my taste testers went crazy over this soup! PIN Yellow Split…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This creamy mushroom soup recipe is made with brown butter and sage for delicious rich flavor. So easy to make, with only…

This no-bean Pumpkin Chili with Beef, Peppers, and Olives is a delicious low-carb chili option for pumpkin fans! And for a chili recipe recipe with pumpkin, this is surprisingly low in net carbs! PIN No-Bean Pumpkin Chili to make it…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chicken Enchilada Soup is hearty, creamy, and so satisfying. Chockfull of chicken and spices, it’s the perfect keto instant pot…

Goulash Soup has ground beef, roasted red peppers, cabbage and plenty of paprika, and this soup is delicious and low in carbs! PIN Goulash Soup to try it later! This Goulash Soup that has ground beef, roasted red peppers, and…

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Cream of asparagus soup is a perfect light and easy soup recipe. This deliciously creamy asparagus soup is dairy-free and keto, and…

My Instant Pot Split Pea Soup has ham, sweet potatoes, and red bell pepper, and this tasty soup can be ready in about 45 minutes! This soup is surprisingly low in net carbs, but see suggestions if you want an…

This healing and nutritious roasted garlic soup is full of anti-inflammatory, antibiotic and gut-loving properties. It’s a great soup for colds and flu or if you need to give your gut a little care. This recipe is paleo, gluten-free and…